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Symptoms, Treatments, and Coping Strategies

Wynette

10 Aug. 2024

2 min read

ADHD Symptoms :

Inattentiveness:

  • Difficulty in concentrating
  • Easily distracted
  • Forgetfulness
  • Struggle in organizational skills
  • Frequently losing items
  • Difficulty following instructions

Hyperactivity-Impulsiveness:

  • Inability to stay calm
  • Excessive talking
  • Interrupting conversations
  • Impatience
  • Acting without thinking
  • Constant fidgeting

Causes of ADHD :

Though the exact cause of ADHD is not fully understood, yet several factors may contribute:

  • Genetics : ADHD tends to run in families, suggesting a hereditary component.
  • Brain Structure and Function: Differences in brain structure and function have been observed in individuals with ADHD.
  • Environmental Factors: Exposure to certain environmental toxins, such as lead, during early childhood may increase the risk.
  • Prenatal Factors: Issues during pregnancy, such as premature birth or low birth weight, may also play a role.

Diagnosis

Diagnosing ADHD involves a comprehensive evaluation, including:

  • Medical History: Reviewing the individual’s medical history and symptoms.
  • Behavioral Assessments: Using standardized rating scales and questionnaires.
  • Physical Examination: To rule out other possible causes of symptoms.

Treatment

ADHD has no proof of cure yet, it can only be managed with some of these mediums:

  • Medication: Stimulants (e.g., methylphenidate) and non-stimulants (e.g., atomoxetine) can help improve focus and reduce hyperactivity.
  • Therapy: Behavioral therapy, cognitive-behavioral therapy (CBT), and psychoeducation can be beneficial.
  • Lifestyle Changes: Regular exercise, a healthy diet, and good sleep hygiene can also help manage symptoms.

Living with ADHD

Living with ADHD can be challenging, but with the right support and strategies, individuals can have successful and fulfilling lives. It’s important to seek professional help and create a supportive environment.

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Insights, Tips, and Stories for Mental Wellness